Inexplicable crying, lashing out, general malaise... This isn't you! These are the hormones talking. But it doesn't mean you have to listen. Here are some tips that will help you level out your mood:
- Eliminate caffeine. Caffeine is known to aggravate anxiety, depression, and breast tenderness.
- Increase intake of fruits, vegetables, beans, nuts, seeds, and fish. Decrease intake of fatty foods and red meat. They can increase estrogen levels in your blood which can aggravate PMS symptoms.
- Avoid alcohol or at least reduce your intake of alcohol. Alcohol causes you to feel more depressed and fatigued.
- Get out and Work out!! Aerobic exercise plays a very important role in your mental health. Exercises such as running, biking, brisk walking or swimming, cause your body to release beta-endorphins which boost your mood and help ease anxiety, depression, and mood swings.
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